Top 6 Ways Paddle Boarding Can Benefit Your Health
Easier than sailing and more thrilling than a swim, stand-up paddle boarding (SUP) has exploded in popularity over the previous 10 years. This fairly new activity has quite some benefits. Paddle boarding can be used as abundant of things from challenging races to a relaxing yoga workout. It’s the perfect family activity this summer, so give it a go, and you’ll notice how much healthier and stronger you feel.
Stand-up paddle boarding involves you to standing upright on the board, which requires a lot of core steadiness and leg strength to maintain balance. This not only aids you to have a good balance while paddle boarding but increases your concentration and balance in everyday activities, as well.
As a fun recreational activity, paddle boarding can be done while on a family outing or when enjoying the beach with friends. You will never get board while out in the water with a paddle board. This sport is a very good alternative for people who have difficulty or fear of surfing
You use almost every muscle in the body is used at some point during paddle boarding. The core, back and abdominal muscles are continuously at work to keep your balance. Because of the balance required, leg muscles will be hard at work trying to stabilize your center of gravity; however the arms, back and shoulders are used to propel the paddle board in the water.
Water certainly soothes the body and exercise aids to decrease stress. Add to all of that the calming noises as you float through the water, the feeling of actually walking on water, and the rhythm of your stroke, and the tension you feel starts to loosen its hold on you and dissolve away.
Paddle boarding is a great way to your hear rate up. If you spend a generous time out on the water you can get an awesome workout. You can also race your family and friends while paddling to make it more motivating.
After a day of paddle boarding, its natural to feel sore all over. Soreness is a good thing because your building the overall strength of your body. The gentle turning motion as you move your paddle strengthens your core muscles, especially the obliques and inter-vertebral muscles.